Sunday, November 05, 2006

Yoz people..ahhhh~~ ytd watch match halfway..then slept at the half time..then woke up..then few mins after half time slept again..too tired liaoz..haix.So i went to slp at abt 12+..then todae woke up 12+..actually i could have slept longer..but the pain from mii left arm really damn bad lar.So i woke up..mii right arm only hurted abit..but mii left arm..different story.So i tried looking at mii muscle on the left arm..and i think its abit swollen.. T.T I dont think i'll be playing bball tomorrow..coz i dont think it will recover that quickly.haix.The main reason MUST be the lifting of weights..the dumb-bell was okay..but when i did the other one, which requires mii to lie down,then lift de..not those look like dumb-bell that kind..its like two handles..then the weight behind..then you lift.Then i only did like 3 or 4 times..coz its really very heavy.Hmm..ytd didnt go into details of what we did..coz too tired lar..abit cranky.hahax.So..after the stupid weight lifting, the running of the 12 rounds was actually quite ok..didnt feel as tired as the 10 rounds we did last Sat..probrably becoz of the speed bahx? Not sure.After that was the pumping..oh yeah..that should also be the cause of the pain sia..arghs..so in total did 60 pumping and 40 sit-ups.was quite tiring lar..started to build reservoir.haha.Hmms..after that did the layups..so from the right side of the court we ran to the half court line,turn with left hand,then continue with right hand, layup, then run back to the left side, then layup again.Yeah..so was quite tiring lar.Hmms..OH YA.I know ler!!!!!! We didnt do warm-up lar!!!!!!!!!!! wakao..urghs..anyway..after the layup was the blocking..so 2 by 2 la..erm..2 people one each side of the court..then pass the ball, run, pass the ball blah..then layup..then run back..then another team get 1 person to block the 2 people that is coming back lor.Err..then after that,FINALLY REST! walao can faint wan u know.. T.T then after that rest for quite some time..then went down for match..then after awhile i went out then jo replace mii..then after that Lee replace Jo.then 4p.m. liao!hehe.so yeah..like i said we went to eat..blah.AHHHH~~!!! mii hand very pain...wa~~~~~~~~~~~ PAIN!*sobsob* kaix lar..i end here..later then i write another one..
BuhBuaix

[[Injured LoBBiE]]

1.06p.m.

♥ 12:51 PM